Ikigai: The Japanese Secret to a Long and Happy Life – Paperback

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a nonfiction book that explores the Japanese concept of ikigai, commonly described as a sense of purpose or meaning in daily life.

The book examines cultural practices, lifestyle habits, and philosophical ideas associated with longevity and well-being, drawing from interviews, observations, and examples from Japanese communities. It presents topics such as daily routines, work-life balance, social connection, and mindful living.

Written in an accessible style, the book is intended for general adult readers interested in personal development, culture, and lifestyle topics. It focuses on reflective and informational content rather than technical instruction.

This listing is for a physical paperback edition, printed in English, and intended for personal reading use. No digital access or supplementary materials are included.